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Ever craving something sweet or high sugar? This may be due to a number of factors! What are the factors? Below, we will highlight the most common reasons why you're hungry for sweets:
1. Habits include a diet high in sugar
Experts say that sugar is not the same as alcohol, gambling, and many other types of pain relievers Get you addicted easily. On the other hand, eating a sweet or high sugar diet may raise your blood sugar levels which will make you more likely Hungry to eat sugar or foods and sweetened beverages. So for the better, your diet and drinks are high in sugar.
2. The diet contains artificial sweeteners
Eating artificial sweeteners also won't help you starve! And it is also effective in getting addicted to sweet foods.
3. Deficiency in iron
Iron is essential for the body to be able to produce enough red blood cells. A diet low in iron can cause red blood cells to be reduced and a number of other symptoms include Anemia: Fatigue also appears. The body may be mistaken for fatigue from a low-calorie diet and this is the result you know. Hungry tea wants to eat sweet things so that the body gets enough calories.
4. Fasting to lose weight
Are you fasting because you want to lose weight? It is no surprise that you seem so hungry for sweet things. This is because reducing calories can cause low blood sugar levels and the body will boost Keep your appetite sweet for your blood sugar level.
5. Stress or emotional stress
Stress can also cause high blood sugar levels, which can make you feel uncomfortable And hungry for something sweet or high in sugar.
6. Insufficient sleep
When you don't get enough sleep, you may actually feel bad and stress can all cause hunger. Or high in sugar. Source: Health.com.kh