<! – ->

In addition to proper oral hygiene, adding some fruits to your daily diet will also improve oral health Your teeth get better too. What are those fruits? Today, our health website will reveal some of the natural whitening fruits:

1. Apple

Contains the rich fiber that helps clear the surface of the teeth every time you chew. The fruit is also one of the best sources of hydration that cleanses the mouth, including teeth.

2. Pineapple

The fruit contains the enzyme bromelain, which helps to remove stains on the surface of the tooth without affecting the gums.

3. Serums

As with apples, serums help to clean teeth better. Each time chewing gum is like you're cleaning and removing food debris and bacteria from the teeth .

4. Kiwi fruit

A good source of vitamin C, which is essential for maintaining healthy gums for teeth.

5. Trap

In addition to being one of the best sources of vitamin C, guava also contains tannic phosphates and malic acid which helps to eliminate bacteria in Dentures and gum health are noticeable. Gums can also help to clean the surface of the teeth, removing stains.

6. Oranges

In addition to being rich in vitamin C, oranges are also a source of acid that helps whiten teeth. Also. However, to keep your teeth healthy, do not brush your teeth immediately after eating oranges. Source Health.com.kh