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Kidney stones can sometimes be painful when trying to get out of the urinary tract. Kidney stones are called Nephrolithiasis and are also common. It is the accumulation of salt minerals until it hardens into the family, the most frequent symptom of the disease Like severe pain with numbness.

Most kidney stones can be passed through medication, water, etc. While large grains may require surgery. Although kidney stones do not cause permanent damage, it is wise to avoid them and prevent them from developing in the same way. The following:

1. Adequate water intake: Water intake is important for many bodily functions and also plays an important role Promotes the effective functioning of the kidneys. Drinking water will help eliminate waste throughout the body, including minerals and salt, which build up in the kidneys Also. In addition to water, eating citrus juice and regular citrus juice, which is rich in citrate, can have a beneficial effect on kidney stones.

Reduce salty or sodium intake: Eating too much salt is not only bad for the heart but also beneficial Affects the kidneys until kidney stones develop. According to the Urology Care Foundation, 80% of kidneys are made up of calcium. Eating too much sodium can prevent the cardiac calcium pump from entering the bloodstream so it can Can cause kidney failure.

Increased calcium intake: Most people think that kidney stones are a common type of kidney stone. Most often, it can also be reduced through diet. But it's the opposite. Dietary calcium supplements may reduce the incidence of kidney stones, but calcium supplements increase the risk. Face to face. Foods rich in calcium can reduce the incidence of both stones and osteoporosis.

4- Reduce animal protein intake: Because uric acid is not as abundant as calcium No. Foods rich in animal protein can increase the amount of acid in the urine. This may cause uric acid and calcium oxalate to accumulate in kidney stones.

Avoid foods like beef, poultry, fish, pork, and so on. To prevent kidney disease (Source: Health.com.kh). (Edited by: Bopha)