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Sleeping without clothes has a great effect on our health and mental well-being. Yes, if you want to improve your health, lose weight, or increase your self-love, you should do so.

1. When you are not wearing your clothes, you will sleep better:
We all know that a good night's sleep can be good for the brain and a new study is being done The University of Rochester also acknowledged this. While we sleep, the brain releases toxic proteins from unwanted nerve cells in the brain, the study found. When you sleep well, your brain is the same.

On the other hand, when we don't sleep, the toxic proteins that remain in the brain cells and over time can slow down the ability of Think of the brain. It also diminishes the ability to recognize information and solve problems while destroying the brain's creativity.

2. When you are not wearing your clothes, you will be less stressed:
Stress may affect the immune system and increase your risk of heart disease and depression while reducing Ingenuity. At the same time, stress can also increase the release of cortisol in the body, so the best way to maintain this hormone The normal balance is to get a good night's sleep

3. When not wearing clothes means you're healthy.
Scientists have argued that sleep deprivation benefits a number of health benefits, including weight loss. Studies show that physical cooling may increase sleep metabolism because the body needs it More fat to maintain the temperature. These fats will produce heat that can break down fats, so they lose weight well.

4 – Wearing sleeveless dresses more confidence in yourself:
Self-love will gradually become effective and it may increase every time we try something new, accept difficulties And keep doing more. Studies have found that people are more likely to love themselves when they sleep without clothes because of it. Make them feel better about their skin (Source: Health.com.kh). (Edited by: Bopha)