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Below we will show you why you always wake up in the middle of the night. What?
In the middle of the night, a lot of urination can make it difficult for you to fall asleep. Therefore, you should not drink much water before going to bed, it will not cause you to urinate more.
Sometimes you can wake up in the middle of the night because it's too hot to make it hard to fall asleep. .
3. When stress is causing you to fall asleep, you will eventually get up. Therefore, you should keep your mind relaxed and put all the pressure down so you can sleep well.
4. Playing too many phones before going to bed will make you feel restless. The reason why you can't sleep for long is to wake up in the middle of the night.
Sometimes getting up in the middle of the night can be too much for your age, as you get older. Yours can also become shallow.
6. When you drink a lot of alcohol will make you feel restless, the brain can be very confused. That's why sleep deprivation can wake up anytime. So you should not drink too much alcohol (Source: Health.com.kh). (Edited by: Bopha)