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The first thing people in the West know about pumpkins is that they are recycled for Halloween. After all, for our country, there is nothing but food or dessert. However, many people do not like to eat pumpkin, although it has many health benefits. But the following are the main health benefits of eating pumpkin:

Vitamin A: Pumpkin is rich in beta-carotene, which the body converts to vitamin A. This vitamin is important for the body's microbiome. It will protect the eyes from blindness and damage to the eyes by aging, reduce the risk of cancer Immunity reduces the risk of acne and supports bone health.

High Antioxidants: Antioxidants are important for the body because they can reduce activity Free radicals also reduce the risk of disease. Antioxidants play a large role in helping us stay healthy, lose weight, and reduce our risk of disease. Chronic diseases such as diabetes and cancer.

3: Boost Immune System: Pumpkin should be a diet that you can eat especially during the changing seasons Virus or bacterial infections. Pumpkin contains vitamin A, antioxidants and other vitamins that can help boost immune function Risk of infection. These nutrients may also help the body prevent infection more quickly and effectively.

4. Weight Loss: Pumpkin is a dietary supplement that can help you lose weight. It is high in fiber, low in fiber and low in calories. These components and make pumpkin can help weight loss well. Fiber will strengthen your metabolism for weight loss. Low calories can help reduce body fat and help lose weight.

5: Heart Health: Pumpkin is one of the healthiest foods in the heart. Potassium, vitamin C and fiber, which can help improve heart health. These nutrients can lower bad cholesterol and lower blood pressure (Source: Health.com.kh). (Edited by: Bopha)