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A healthy lifestyle will keep your heart and organs healthy. Here are ten golden tips you can do to stay healthy.


  1. Quit smoking
  2. Activate yourself
  3. Manage your weight well
  4. Eat more fiber
  5. Reduce saturated fat
  6. Eat 5 fruits and vegetables a day
  7. Reduce salt
  8. Eat fish
  9. Drink less alcohol
  10. Read the label carefully before buying (Source: Health.com.kh). (Edited by: Bopha)