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The proper lifestyle you follow in your 20s or 30s can go a long way in reducing your risk of disease Chronic and keeping you healthy. Of course, a healthy lifestyle requires a bit of effort, and part of that effort is getting health checks and Take a health test to see if there are any major problems when they can be treated and managed.
Unfortunately, most people in their 20s and 30s often do not see a doctor because they find themselves in a coma. Too young, especially with mammograms or prostate exams every year. However, if you are in that age, it is best to keep an eye on the symptoms and health issues Often the following:
Hypertension: It's usually referred to as a cold blood killer because most people don't know it Your body does not have any symptoms and can start in your early 20s. Research shows that three percent of young people have high blood pressure. Seven percent of women between the ages of 20 and 34 have high blood pressure, so checking blood pressure and getting treatment early Help you avoid the consequences of heart attacks and strokes
Cholesterol: While it's often caused by unhealthy lifestyle, young people with families Cholesterol is more likely to be in the 20s and 30s. It is recommended that all adults should have their cholesterol checked every four to six years, starting with It's 20 years old. Cholesterol can be controlled with a healthy diet, regular exercise, and sometimes medication.
Depression and anxiety: People in their 20s are generally considered to be the most needy but research The number of young people experiencing depression, anxiety and other health problems is rising for a reason As much as drugs, family disputes, information costs Time on social networks too much pressure from school.. All of these can cause feelings of hopelessness, depression, inability, and insomnia.
Obesity: It's no surprise that most young people today don't have the time for leisure. Physical activity or exercise. Being overweight, especially in the waist area, is associated with a number of health problems, such as type 2 diabetes, heart disease. Asthma, gallbladder disease, and some cancers. Obesity can cause many symptoms, such as back and joint pain, difficulty breathing, snoring, sweating, sweating, and feeling alone. Discriminate. In general, healthy adults should set an average of 30 minutes of moderate-intensity exercise daily (Source: Health.com.kh). (Edited by: Bopha)