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The liver is an important organ with many functions in the body. It directs more than 500 roles, including the release of toxins from the blood, the production of bile to digest and absorb. Fats, proteins, etc. The liver is an organ that can repair its own cells.
But repeated damage to it can cause scarring, or cirrhosis. The following are some signs that the liver is damaged:
1. Fatigue and fatigue
2 – prone to bruising and bleeding
3. Itching of the skin
4- Difficulty breathing
5. Not hungry
6. The windows
Illness or bloating
Swelling of the feet and heels
9. The skin turns yellow
10. Underlying the arteries.
Here are some tips to help prevent liver disease and keep your liver healthy:
Eat a healthy, balanced diet that is rich in fiber such as vegetables, fruits and whole grains. Eat more fish for protein. Avoid red meat and saturated fat, which can cause fatty liver problems if you eat more. . So drink plenty of water.
Exercise regularly: It will relieve pressure on the liver and prevent obesity, one of the risk factors for fatty liver disease. Liver. It is recommended that adult adults exercise at least 150 minutes a week through swimming or. Walk fast.
3. Maintain a healthy weight: The risk of fatty liver disease not caused by alcohol will be high If you are obese. A healthy diet with regular exercise can help lose weight or maintain a healthy weight. Excessive belly fat is one of the major risk factors for fatty liver disease.
4. If you drink alcohol, take responsibility: Excessive alcohol consumption can damage the liver cells and lead Inflammation and cirrhosis. So reduce your intake and intake to moderate.
Hepatitis A and B vaccines, both of which help protect liver health.
High blood pressure, high cholesterol, diabetes are all risk factors for fatty liver disease: If you have one or more of these illnesses, make sure you take the right medications together Stay healthy and exercise. This helps prevent liver damage (Source: Health.com.kh). (Edited by: Bopha)