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The kidneys are the most important organ in our body. The kidneys filter and cleanse the blood and remove waste and toxins from the body. Sometimes the kidneys become depressed, stressed, and sick, especially when there is too much poison. Therefore, you need to empathize with your kidneys and take care of them to help them function better and longer.

An unhealthy diet and inadequate fluid intake lead to increased toxicity and harm to the kidneys and liver. The following is a natural remedy:

1. Vegetables and fruits are important for kidney cleansing, such as cabbage, carrots, cabbage, cucumbers, and kale. The nutrients and antioxidants found in these vegetables can clear the kidneys, so eat plenty of them.

2. If you're not particularly fond of vegetable juices, you can try to mix fruit juices such as apple, pineapple and orange juice Yes.

3. Strawberry juice can prevent infection and cleanse the kidneys.

4. And the last thing that can't be avoided is water. You need to drink enough water. Without enough water and enough food, don't expect to live long (Source: Health.com.kh). (Edited by: Bopha)