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French maize, also called Lady's Finger, is very popular for our Khmer people because it tastes good and can be eaten. However, because they are vegetables, they can be beneficial to many types of human health. But it has also been found to have 3 major benefits Such as:
Lowers the risk of heart disease: High cholesterol increases your risk of heart disease. French maize contains a strong gel called Mucilage that can cling to cholesterol during digestion. This allows it to be excreted through the stools rather than absorbed into the bloodstream.
French corn-fed mice were more likely to release fecal cholesterol than mice, according to a study. Not eaten. Another benefit is that French corn contains polyphenol, which can reduce inflammation-related inflammation. The heart.
Anti-cancer potential: French corn contains a protein called Lectin, which can inhibit growth. Human cancer cells. A study of breast cancer cells found that the lectin could prevent cancer cells from growing to 63%. .
Remember, this study was only conducted in a laboratory with extracts from French corn. Therefore, it is necessary to study more people before drawing any conclusions.
Low blood sugar: Maintaining blood sugar levels is very important for overall health. High blood sugar can lead to type 2 diabetes. Mice research suggests eating French corn or French corn extract may lower blood sugar Blood.
French maize slows intestinal glucose absorption, researchers say Good balance. French corn may interfere with Metformin, a diabetes drug. Therefore, eating corn is not recommended for those who take the drug (Source: Health.com.kh). (Edited by: Bopha)